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ACFT Standing Power Throw score chart
The result needed for each score in the Standing Power Throw, by age band, for men and women. Higher results earn more points. A result between two listed values earns the points of the lower listed result. (The Army’s tables do not state this rule; it is how we read them.)
Tables: as of 23 Mar 2022, valid through 31 May 2025. Source: ACFT Scoring Scales (ACFT_scoring_scales_220323.pdf).
Minimum for 60 and 100 points
| Age | 60 points | 100 points |
|---|---|---|
| 17-21 | 6.0 | 12.6 |
| 22-26 | 6.3 | 13.0 |
| 27-31 | 6.5 | 13.1 |
| 32-36 | 6.5 | 12.9 |
| 37-41 | 6.4 | 12.8 |
| 42-46 | 6.2 | 12.3 |
| 47-51 | 6.0 | 11.6 |
| 52-56 | 5.7 | 10.6 |
| 57-61 | 5.3 | 9.9 |
| 62+ | 4.9 | 9.0 |
| Age | 60 points | 100 points |
|---|---|---|
| 17-21 | 3.9 | 8.4 |
| 22-26 | 4.0 | 8.5 |
| 27-31 | 4.2 | 8.7 |
| 32-36 | 4.1 | 8.6 |
| 37-41 | 4.1 | 8.2 |
| 42-46 | 3.9 | 8.1 |
| 47-51 | 3.7 | 7.8 |
| 52-56 | 3.5 | 7.4 |
| 57-61 | 3.4 | 6.6 |
| 62+ | 3.4 | 6.6 |
Male: full table
| Points | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 12.6 | 13.0 | 13.1 | 12.9 | 12.8 | 12.3 | 11.6 | 10.6 | 9.9 | 9.0 |
| 99 | 12.4 | 12.9 | 12.9 | 12.6 | 12.6 | 12.1 | 11.4 | 10.4 | 9.7 | 8.8 |
| 98 | 12.0 | 12.5 | 12.6 | 12.4 | 12.2 | 11.7 | 11.0 | 10.2 | 9.5 | – |
| 97 | 11.7 | 12.2 | 12.4 | 12.2 | 12.0 | 11.4 | 10.7 | 10.0 | 9.4 | 8.7 |
| 96 | 11.5 | 12.0 | 12.2 | 12.0 | 11.8 | 11.3 | 10.6 | 9.8 | 9.3 | – |
| 95 | 11.3 | 11.8 | 12.0 | 11.8 | 11.6 | 11.1 | 10.4 | 9.6 | 9.1 | 8.6 |
| 94 | 11.0 | 11.5 | 11.7 | 11.6 | 11.4 | 10.8 | 10.2 | 9.5 | 9.0 | 8.5 |
| 93 | 10.9 | 11.4 | 11.6 | 11.4 | 11.2 | 10.7 | 10.1 | 9.3 | 8.9 | 8.3 |
| 92 | 10.7 | 11.3 | 11.4 | 11.3 | 11.1 | 10.6 | 10.0 | 9.2 | 8.8 | 8.2 |
| 91 | 10.6 | 11.1 | 11.3 | 11.2 | 10.9 | 10.5 | 9.9 | 9.1 | 8.7 | 8.1 |
| 90 | 10.5 | 11.0 | 11.1 | 11.0 | 10.7 | 10.4 | 9.7 | 9.0 | 8.5 | 8.0 |
| 89 | 10.4 | 10.7 | 11.0 | 10.8 | 10.6 | 10.3 | 9.6 | 8.9 | – | – |
| 88 | 10.3 | 10.6 | 10.9 | 10.7 | 10.5 | 10.1 | 9.5 | 8.8 | 8.4 | 7.9 |
| 87 | 10.0 | 10.4 | 10.7 | 10.5 | 10.4 | 9.9 | 9.4 | 8.7 | 8.3 | – |
| 86 | 9.9 | 10.3 | 10.6 | 10.4 | 10.3 | 9.8 | 9.3 | 8.6 | 8.2 | 7.8 |
| 85 | 9.8 | 10.2 | 10.5 | 10.3 | 10.2 | 9.7 | 9.2 | – | 8.1 | – |
| 84 | 9.7 | 10.1 | 10.4 | 10.2 | 10.1 | 9.6 | 9.1 | 8.5 | – | 7.7 |
| 83 | 9.6 | 10.0 | 10.2 | 10.1 | 9.9 | 9.5 | 9.0 | 8.4 | 8.0 | 7.6 |
| 82 | 9.5 | 9.9 | 10.1 | 10.0 | 9.8 | 9.4 | 8.9 | 8.3 | 7.9 | – |
| 81 | 9.4 | 9.8 | 10.0 | 9.9 | 9.7 | 9.3 | 8.8 | 8.2 | 7.8 | 7.5 |
| 80 | 9.3 | 9.7 | 9.8 | 9.8 | 9.6 | 9.2 | 8.7 | 8.1 | 7.7 | – |
| 79 | 9.2 | 9.6 | – | 9.7 | 9.5 | 9.1 | – | – | 7.6 | 7.4 |
| 78 | 9.1 | 9.5 | 9.7 | 9.6 | 9.4 | 9.0 | 8.6 | 8.0 | 7.5 | – |
| 77 | 9.0 | 9.4 | 9.6 | 9.5 | 9.3 | 8.9 | 8.5 | 7.9 | – | 7.3 |
| 76 | 8.9 | 9.3 | 9.4 | 9.4 | 9.2 | 8.8 | 8.4 | 7.8 | 7.4 | 7.2 |
| 75 | 8.8 | 9.2 | 9.3 | 9.3 | 9.1 | 8.7 | 8.3 | – | 7.3 | – |
| 74 | 8.6 | 9.1 | – | 9.2 | 9.0 | – | 8.2 | 7.7 | 7.2 | 7.1 |
| 73 | 8.5 | 9.0 | 9.2 | 9.1 | 8.9 | 8.6 | – | 7.6 | 7.1 | 7.0 |
| 72 | 8.4 | 8.9 | 9.0 | 8.9 | 8.8 | 8.4 | 8.1 | 7.5 | 7.0 | 6.8 |
| 71 | 8.3 | 8.8 | 8.9 | 8.8 | 8.7 | 8.3 | 8.0 | 7.4 | – | 6.7 |
| 70 | 8.2 | 8.6 | 8.8 | 8.7 | 8.6 | 8.2 | 7.9 | 7.3 | 6.9 | 6.6 |
| 69 | 8.1 | 8.5 | 8.6 | 8.6 | 8.5 | 8.1 | 7.7 | 7.1 | 6.8 | 6.4 |
| 68 | 8.0 | 8.3 | 8.5 | 8.5 | 8.3 | 8.0 | 7.6 | 7.0 | 6.7 | 6.2 |
| 67 | 7.9 | 8.2 | 8.4 | 8.3 | 8.2 | 7.9 | 7.5 | – | 6.6 | – |
| 66 | 7.7 | 8.1 | 8.3 | 8.2 | 8.1 | 7.8 | 7.4 | 6.9 | 6.5 | 6.1 |
| 65 | 7.5 | 7.8 | 8.1 | 8.1 | 7.8 | 7.6 | 7.2 | 6.7 | 6.3 | – |
| 64 | 7.4 | 7.7 | 7.9 | 7.9 | 7.7 | 7.4 | 7.1 | 6.6 | 6.2 | 5.9 |
| 63 | 7.2 | 7.5 | 7.7 | 7.6 | 7.5 | 7.3 | 6.9 | 6.4 | 6.1 | 5.7 |
| 62 | 6.9 | 7.3 | 7.5 | 7.4 | 7.3 | 7.1 | 6.7 | 6.2 | 6.0 | 5.4 |
| 61 | 6.6 | 6.9 | 7.1 | 7.1 | 7.0 | 6.7 | 6.4 | 6.0 | 5.7 | 5.1 |
| 60 | 6.0 | 6.3 | 6.5 | 6.5 | 6.4 | 6.2 | 6.0 | 5.7 | 5.3 | 4.9 |
| 57 | 5.9 | 6.2 | 6.4 | 6.4 | 6.3 | 6.1 | 5.9 | 5.6 | – | – |
| 54 | – | – | – | – | – | – | – | – | 5.2 | 4.8 |
| 52 | 5.8 | 6.1 | 6.3 | 6.3 | 6.2 | 6.0 | 5.8 | 5.5 | – | – |
| 48 | – | – | 6.2 | – | – | – | – | – | – | – |
| 47 | 5.7 | – | – | 6.2 | 6.1 | – | 5.7 | 5.4 | 5.1 | – |
| 44 | – | 6.0 | 6.1 | – | – | 5.9 | – | – | – | 4.7 |
| 42 | 5.6 | – | – | 6.1 | 6.0 | – | 5.6 | 5.3 | 5.0 | – |
| 41 | – | – | 6.0 | – | – | – | – | – | – | – |
| 38 | 5.5 | 5.9 | – | – | – | 5.8 | – | 5.2 | – | – |
| 37 | – | – | 5.9 | 6.0 | 5.9 | – | 5.5 | – | – | 4.6 |
| 36 | – | 5.8 | – | – | – | 5.7 | – | – | – | – |
| 34 | 5.4 | – | – | – | – | – | – | 5.1 | – | – |
| 33 | – | 5.7 | – | – | – | 5.6 | – | – | – | – |
| 32 | – | – | 5.8 | 5.9 | 5.8 | – | 5.4 | – | – | 4.5 |
| 31 | 5.3 | 5.6 | – | – | – | 5.5 | – | 5.0 | – | – |
| 28 | 5.2 | 5.5 | 5.7 | 5.8 | 5.7 | 5.4 | 5.3 | – | – | – |
| 26 | – | 5.4 | 5.6 | 5.7 | 5.6 | 5.3 | 5.2 | – | – | – |
| 24 | 5.1 | – | – | 5.6 | – | – | – | 4.9 | 4.9 | 4.4 |
| 23 | – | 5.3 | 5.5 | – | 5.5 | 5.2 | 5.1 | – | – | – |
| 22 | – | – | – | 5.5 | – | – | – | – | – | – |
| 21 | 5.0 | 5.2 | 5.4 | – | 5.4 | 5.1 | 5.0 | – | – | – |
| 20 | – | – | – | 5.4 | – | – | – | – | – | – |
| 19 | – | – | 5.3 | – | – | – | – | – | – | – |
| 18 | 4.9 | 5.1 | – | 5.3 | 5.3 | 5.0 | 4.9 | 4.8 | 4.8 | – |
| 17 | – | – | 5.2 | – | – | – | – | – | – | 4.3 |
| 16 | 4.8 | 5.0 | – | 5.2 | 5.2 | – | 4.8 | 4.7 | 4.7 | – |
| 15 | – | – | 5.1 | – | – | – | – | – | – | – |
| 14 | 4.7 | 4.9 | 5.0 | 5.1 | 5.1 | 4.9 | – | – | – | – |
| 13 | – | – | – | – | – | – | 4.7 | 4.6 | 4.6 | – |
| 12 | 4.6 | 4.8 | 4.9 | 5.0 | 5.0 | – | – | – | – | 4.2 |
| 11 | – | – | – | – | – | 4.8 | 4.6 | 4.5 | 4.5 | – |
| 10 | 4.5 | 4.7 | 4.8 | 4.9 | 4.9 | – | – | – | – | – |
| 8 | 4.4 | 4.6 | 4.7 | 4.8 | 4.8 | 4.7 | 4.5 | 4.4 | 4.4 | 4.1 |
| 6 | 4.3 | 4.5 | 4.6 | 4.7 | 4.7 | 4.6 | 4.4 | 4.3 | 4.3 | 4.0 |
| 4 | 4.2 | 4.4 | 4.5 | 4.6 | 4.6 | 4.5 | 4.3 | 4.2 | 4.2 | 3.9 |
| 2 | 4.1 | 4.3 | 4.4 | 4.5 | 4.5 | 4.4 | 4.2 | 4.1 | 4.1 | 3.8 |
| 0 | 4.0 | 4.2 | 4.3 | 4.4 | 4.4 | 4.3 | 4.1 | 4.0 | 4.0 | 3.7 |
Female: full table
| Points | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 8.4 | 8.5 | 8.7 | 8.6 | 8.2 | 8.1 | 7.8 | 7.4 | 6.6 | 6.6 |
| 99 | 8.2 | 8.4 | 8.5 | 8.4 | 8.0 | 7.9 | 7.6 | 7.1 | 6.4 | 6.4 |
| 98 | 7.7 | 7.9 | 8.2 | 8.0 | 7.5 | 7.4 | 7.1 | 6.6 | 6.3 | 6.3 |
| 97 | 7.5 | 7.7 | 8.0 | 7.8 | 7.3 | 7.2 | 6.8 | 6.5 | 6.2 | 6.2 |
| 96 | 7.3 | 7.5 | 7.7 | 7.6 | 7.2 | 7.1 | 6.5 | 6.3 | 6.1 | 6.1 |
| 95 | 7.2 | 7.4 | 7.5 | 7.4 | 7.0 | 6.9 | 6.4 | 6.2 | 6.0 | 6.0 |
| 94 | 7.0 | 7.2 | 7.3 | 7.3 | 6.8 | 6.8 | 6.2 | 6.1 | 5.9 | 5.9 |
| 93 | 6.9 | 7.1 | 7.2 | 7.1 | 6.7 | 6.7 | – | 6.0 | 5.8 | 5.8 |
| 92 | 6.8 | 7.0 | 7.1 | 7.0 | – | 6.6 | – | 5.9 | 5.7 | 5.7 |
| 91 | 6.6 | 6.9 | 7.0 | 6.9 | 6.6 | 6.5 | 6.1 | 5.8 | 5.6 | 5.6 |
| 90 | 6.5 | 6.8 | 6.9 | 6.8 | 6.4 | 6.4 | 6.0 | 5.7 | 5.5 | 5.5 |
| 89 | – | 6.7 | 6.8 | 6.7 | – | 6.3 | 5.9 | 5.6 | 5.4 | – |
| 88 | 6.4 | 6.6 | 6.7 | 6.5 | 6.3 | 6.2 | – | – | – | 5.4 |
| 87 | 6.3 | 6.5 | 6.6 | 6.4 | 6.2 | 6.1 | 5.8 | 5.5 | 5.3 | – |
| 86 | 6.2 | 6.4 | 6.5 | – | 6.1 | 6.0 | 5.7 | – | – | 5.3 |
| 85 | 6.1 | 6.3 | – | 6.3 | – | – | 5.6 | 5.4 | – | – |
| 84 | – | 6.2 | 6.4 | – | 6.0 | 5.9 | – | – | 5.2 | – |
| 83 | 6.0 | 6.1 | 6.3 | 6.2 | 5.9 | 5.8 | 5.5 | 5.3 | – | 5.2 |
| 82 | – | – | – | 6.1 | 5.8 | – | – | 5.2 | – | – |
| 81 | 5.9 | 6.0 | 6.2 | 6.0 | – | – | 5.4 | – | – | – |
| 80 | 5.8 | 5.9 | 6.1 | 5.9 | 5.7 | 5.7 | 5.3 | – | 5.1 | 5.1 |
| 79 | – | 5.8 | 5.9 | – | – | 5.6 | – | 5.1 | – | – |
| 78 | 5.7 | – | – | 5.8 | 5.6 | – | 5.2 | – | – | – |
| 77 | – | – | 5.8 | – | – | 5.5 | – | 5.0 | 5.0 | 5.0 |
| 76 | 5.6 | 5.7 | 5.7 | 5.7 | 5.5 | 5.4 | – | – | – | – |
| 75 | 5.5 | 5.6 | – | – | 5.4 | – | 5.1 | 4.9 | 4.9 | 4.9 |
| 74 | 5.4 | 5.5 | 5.6 | 5.6 | – | 5.3 | – | – | – | – |
| 73 | – | – | – | 5.5 | 5.3 | – | 5.0 | 4.8 | – | 4.8 |
| 72 | 5.3 | 5.4 | 5.5 | – | 5.2 | 5.2 | – | 4.7 | 4.8 | 4.7 |
| 71 | 5.2 | 5.3 | 5.4 | 5.4 | – | – | 4.9 | – | 4.6 | 4.6 |
| 70 | – | – | 5.3 | 5.3 | – | 5.1 | – | 4.6 | – | – |
| 69 | 5.1 | 5.2 | – | – | 5.1 | 5.1 | 4.8 | – | 4.5 | 4.5 |
| 68 | 5.0 | – | 5.2 | 5.2 | 5.0 | 5.0 | 4.7 | 4.5 | 4.4 | 4.4 |
| 67 | – | 5.1 | – | – | 4.9 | 4.9 | 4.6 | 4.4 | 4.3 | 4.3 |
| 66 | 4.9 | 5.0 | 5.1 | 5.1 | – | 4.8 | – | – | 4.2 | 4.2 |
| 65 | 4.8 | 4.9 | 5.0 | 5.0 | 4.8 | 4.7 | – | 4.3 | 4.1 | 4.1 |
| 64 | – | 4.8 | 4.9 | 4.9 | 4.7 | – | 4.5 | 4.2 | 4.0 | – |
| 63 | 4.7 | 4.7 | 4.8 | 4.8 | 4.6 | 4.6 | 4.4 | – | 3.9 | 4.0 |
| 62 | 4.6 | 4.6 | 4.7 | 4.7 | 4.5 | 4.5 | 4.2 | 4.1 | 3.8 | 3.9 |
| 61 | 4.4 | 4.4 | 4.6 | 4.5 | 4.4 | 4.2 | 4.1 | 3.9 | 3.6 | 3.6 |
| 60 | 3.9 | 4.0 | 4.2 | 4.1 | 4.1 | 3.9 | 3.7 | 3.5 | 3.4 | 3.4 |
| 57 | – | – | 4.1 | – | – | – | – | – | – | – |
| 54 | 3.8 | 3.9 | – | 4.0 | 4.0 | 3.8 | 3.6 | 3.4 | – | – |
| 52 | – | – | 4.0 | – | – | – | – | – | – | – |
| 47 | – | – | – | – | – | 3.7 | – | – | – | – |
| 44 | 3.7 | 3.8 | 3.9 | 3.9 | 3.9 | – | 3.5 | 3.3 | 3.3 | 3.3 |
| 42 | – | – | – | – | – | 3.6 | – | – | – | – |
| 37 | 3.6 | – | – | – | 3.8 | – | – | 3.2 | – | – |
| 35 | – | 3.8 | – | – | – | – | – | – | – | – |
| 34 | – | – | 3.8 | 3.8 | – | 3.5 | 3.4 | – | 3.2 | 3.2 |
| 32 | 3.5 | – | – | – | 3.7 | – | – | 3.1 | – | – |
| 28 | – | – | – | – | – | – | 3.3 | – | – | – |
| 27 | – | 3.6 | 3.7 | 3.7 | – | 3.4 | – | – | – | – |
| 24 | 3.4 | – | – | – | 3.6 | – | 3.2 | 3.0 | 3.1 | 3.1 |
| 22 | – | 3.5 | 3.6 | 3.6 | – | 3.3 | – | – | – | – |
| 21 | – | – | – | – | – | – | 3.1 | – | – | – |
| 18 | 3.3 | 3.4 | 3.5 | 3.5 | 3.5 | 3.2 | 3.0 | – | 3.0 | 3.0 |
| 17 | – | – | – | – | – | – | – | 2.9 | – | – |
| 14 | 3.2 | 3.3 | 3.4 | 3.4 | 3.4 | 3.1 | 2.9 | – | 2.9 | 2.9 |
| 12 | – | – | – | – | – | – | – | 2.8 | – | – |
| 11 | 3.1 | 3.2 | 3.3 | 3.3 | 3.3 | 3.0 | 2.8 | – | 2.8 | 2.8 |
| 8 | 3.0 | 3.1 | 3.2 | 3.2 | 3.2 | 2.9 | 2.7 | 2.7 | 2.7 | 2.7 |
| 6 | 2.9 | 3.0 | 3.1 | 3.1 | 3.1 | 2.8 | 2.6 | 2.6 | 2.6 | 2.6 |
| 4 | 2.8 | 2.9 | 3.0 | 3.0 | 3.0 | 2.7 | 2.5 | 2.5 | 2.5 | 2.5 |
| 2 | 2.7 | 2.8 | 2.9 | 2.9 | 2.9 | 2.6 | 2.4 | 2.4 | 2.4 | 2.4 |
| 0 | 2.6 | 2.7 | 2.8 | 2.8 | 2.8 | 2.5 | 2.3 | 2.3 | 2.3 | 2.3 |
Other events: 3-Rep Max Deadlift · Hand-Release Push-up · Sprint-Drag-Carry · Plank · Two-Mile Run