Home › ACFT score charts › Hand-Release Push-up

ACFT Hand-Release Push-up score chart

The result needed for each score in the Hand-Release Push-up, by age band, for men and women. Higher results earn more points. A result between two listed values earns the points of the lower listed result. (The Army’s tables do not state this rule; it is how we read them.)

Tables: as of 23 Mar 2022, valid through 31 May 2025. Source: ACFT Scoring Scales (ACFT_scoring_scales_220323.pdf).

Minimum for 60 and 100 points

Push-up: result needed for 60 and 100 points (male)
Age	60 points	100 points
17-21	10	57
22-26	10	61
27-31	10	62
32-36	10	60
37-41	10	59
42-46	10	56
47-51	10	55
52-56	10	51
57-61	10	46
62+	10	43

Push-up: result needed for 60 and 100 points (female)
Age	60 points	100 points
17-21	10	53
22-26	10	50
27-31	10	48
32-36	10	47
37-41	10	41
42-46	10	36
47-51	10	35
52-56	10	30
57-61	10	24
62+	10	24

Male: full table

Hand-Release Push-up: male (reps in 2:00)
Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	57	61	62	60	59	56	55	51	46	43
99	56	60	59	59	57	55	53	48	43	41
98	54	57	56	56	54	53	50	45	40	39
97	53	54	55	54	53	50	47	43	38	37
96	51	53	53	53	51	48	44	40	37	35
95	50	52	52	52	48	46	42	38	35	34
94	49	50	51	50	46	44	41	35	34	33
93	48	49	49	48	45	43	39	34	33	31
92	47	48	48	47	44	42	38	33	31	30
91	46	47	47	45	43	41	36	32	30	29
90	45	46	46	44	42	38	34	31	29	26
89	44	45	45	43	41	37	33	30	26	24
88	43	44	44	42	39	36	–	28	25	–
87	42	43	43	41	38	34	32	27	24	23
86	41	42	42	40	37	33	31	26	23	–
85	–	41	41	39	34	32	30	25	–	22
84	40	40	40	38	33	–	29	24	22	21
83	39	38	38	36	32	31	28	23	21	20
82	38	37	37	34	–	30	27	–	20	19
81	–	–	36	33	31	29	25	22	19	18
80	37	35	35	–	30	28	23	21	18	17
79	36	34	34	32	29	27	22	20	–	16
78	35	33	33	–	28	26	–	19	17	–
77	34	32	32	31	27	25	21	18	–	15
76	33	31	–	30	26	23	–	17	16	14
75	32	–	31	29	25	22	20	–	15	–
74	–	–	30	28	24	21	19	16	–	13
73	31	30	29	26	23	20	18	–	14	–
72	30	27	27	24	22	–	17	15	–	–
71	29	26	26	23	21	19	16	14	13	12
70	28	25	23	22	20	18	15	–	–	–
69	27	22	21	21	19	17	14	13	–	–
68	25	21	–	20	17	16	13	–	12	11
67	24	–	–	19	16	15	–	12	–	–
66	23	20	20	17	15	14	12	–	–	–
65	22	17	18	16	14	13	–	–	11	–
64	20	16	16	14	13	12	–	11	–	–
63	17	14	14	13	12	–	11	–	–	–
62	16	13	12	12	–	11	–	–	–	–
61	13	12	11	11	11	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Female: full table

Hand-Release Push-up: female (reps in 2:00)
Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	53	50	48	47	41	36	35	30	24	24
99	50	49	45	46	39	34	34	28	23	23
98	47	46	42	43	36	31	31	26	22	22
97	45	43	39	40	34	30	30	25	21	21
96	43	42	38	37	33	28	27	24	20	20
95	42	39	36	36	31	26	25	23	19	19
94	39	37	35	35	28	24	24	22	18	18
93	–	36	34	34	27	23	23	20	–	–
92	38	35	33	32	26	22	22	19	17	17
91	37	34	32	31	23	21	21	18	16	16
90	36	33	30	30	22	20	20	17	15	15
89	35	32	28	28	–	–	19	–	14	14
88	34	31	27	26	21	19	18	16	–	–
87	33	30	26	25	–	18	–	15	–	–
86	32	28	25	–	20	17	17	–	–	13
85	31	27	–	24	–	16	16	14	–	–
84	30	26	24	–	19	–	15	–	13	–
83	29	25	23	23	18	15	14	–	–	–
82	28	24	22	–	17	–	–	13	–	–
81	–	–	–	22	–	14	13	–	–	–
80	27	–	21	19	16	–	–	–	–	–
79	26	23	20	–	15	13	–	–	–	12
78	25	22	19	18	14	–	–	–	–	–
77	24	21	18	–	–	–	–	–	12	–
76	23	19	17	–	13	–	–	–	–	–
75	22	–	–	17	–	–	–	–	–	–
74	21	18	16	16	–	–	12	12	–	–
73	–	–	–	15	–	12	–	–	–	–
72	20	17	15	14	12	–	–	–	–	–
71	19	16	–	–	–	–	–	–	–	–
70	18	15	14	13	–	–	–	–	–	–
69	17	14	–	–	–	–	–	–	–	11
68	16	13	13	–	–	–	–	–	–	–
67	–	–	–	–	11	11	11	11	11	–
66	15	–	–	12	–	–	–	–	–	–
65	14	12	12	–	–	–	–	–	–	–
64	13	–	–	11	–	–	–	–	–	–
63	–	–	11	–	–	–	–	–	–	–
62	12	11	–	–	–	–	–	–	–	–
61	11	–	–	–	–	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Other events: 3-Rep Max Deadlift · Standing Power Throw · Sprint-Drag-Carry · Plank · Two-Mile Run

Score calculator

Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	57	61	62	60	59	56	55	51	46	43
99	56	60	59	59	57	55	53	48	43	41
98	54	57	56	56	54	53	50	45	40	39
97	53	54	55	54	53	50	47	43	38	37
96	51	53	53	53	51	48	44	40	37	35
95	50	52	52	52	48	46	42	38	35	34
94	49	50	51	50	46	44	41	35	34	33
93	48	49	49	48	45	43	39	34	33	31
92	47	48	48	47	44	42	38	33	31	30
91	46	47	47	45	43	41	36	32	30	29
90	45	46	46	44	42	38	34	31	29	26
89	44	45	45	43	41	37	33	30	26	24
88	43	44	44	42	39	36	–	28	25	–
87	42	43	43	41	38	34	32	27	24	23
86	41	42	42	40	37	33	31	26	23	–
85	–	41	41	39	34	32	30	25	–	22
84	40	40	40	38	33	–	29	24	22	21
83	39	38	38	36	32	31	28	23	21	20
82	38	37	37	34	–	30	27	–	20	19
81	–	–	36	33	31	29	25	22	19	18
80	37	35	35	–	30	28	23	21	18	17
79	36	34	34	32	29	27	22	20	–	16
78	35	33	33	–	28	26	–	19	17	–
77	34	32	32	31	27	25	21	18	–	15
76	33	31	–	30	26	23	–	17	16	14
75	32	–	31	29	25	22	20	–	15	–
74	–	–	30	28	24	21	19	16	–	13
73	31	30	29	26	23	20	18	–	14	–
72	30	27	27	24	22	–	17	15	–	–
71	29	26	26	23	21	19	16	14	13	12
70	28	25	23	22	20	18	15	–	–	–
69	27	22	21	21	19	17	14	13	–	–
68	25	21	–	20	17	16	13	–	12	11
67	24	–	–	19	16	15	–	12	–	–
66	23	20	20	17	15	14	12	–	–	–
65	22	17	18	16	14	13	–	–	11	–
64	20	16	16	14	13	12	–	11	–	–
63	17	14	14	13	12	–	11	–	–	–
62	16	13	12	12	–	11	–	–	–	–
61	13	12	11	11	11	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	53	50	48	47	41	36	35	30	24	24
99	50	49	45	46	39	34	34	28	23	23
98	47	46	42	43	36	31	31	26	22	22
97	45	43	39	40	34	30	30	25	21	21
96	43	42	38	37	33	28	27	24	20	20
95	42	39	36	36	31	26	25	23	19	19
94	39	37	35	35	28	24	24	22	18	18
93	–	36	34	34	27	23	23	20	–	–
92	38	35	33	32	26	22	22	19	17	17
91	37	34	32	31	23	21	21	18	16	16
90	36	33	30	30	22	20	20	17	15	15
89	35	32	28	28	–	–	19	–	14	14
88	34	31	27	26	21	19	18	16	–	–
87	33	30	26	25	–	18	–	15	–	–
86	32	28	25	–	20	17	17	–	–	13
85	31	27	–	24	–	16	16	14	–	–
84	30	26	24	–	19	–	15	–	13	–
83	29	25	23	23	18	15	14	–	–	–
82	28	24	22	–	17	–	–	13	–	–
81	–	–	–	22	–	14	13	–	–	–
80	27	–	21	19	16	–	–	–	–	–
79	26	23	20	–	15	13	–	–	–	12
78	25	22	19	18	14	–	–	–	–	–
77	24	21	18	–	–	–	–	–	12	–
76	23	19	17	–	13	–	–	–	–	–
75	22	–	–	17	–	–	–	–	–	–
74	21	18	16	16	–	–	12	12	–	–
73	–	–	–	15	–	12	–	–	–	–
72	20	17	15	14	12	–	–	–	–	–
71	19	16	–	–	–	–	–	–	–	–
70	18	15	14	13	–	–	–	–	–	–
69	17	14	–	–	–	–	–	–	–	11
68	16	13	13	–	–	–	–	–	–	–
67	–	–	–	–	11	11	11	11	11	–
66	15	–	–	12	–	–	–	–	–	–
65	14	12	12	–	–	–	–	–	–	–
64	13	–	–	11	–	–	–	–	–	–
63	–	–	11	–	–	–	–	–	–	–
62	12	11	–	–	–	–	–	–	–	–
61	11	–	–	–	–	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	57	61	62	60	59	56	55	51	46	43
99	56	60	59	59	57	55	53	48	43	41
98	54	57	56	56	54	53	50	45	40	39
97	53	54	55	54	53	50	47	43	38	37
96	51	53	53	53	51	48	44	40	37	35
95	50	52	52	52	48	46	42	38	35	34
94	49	50	51	50	46	44	41	35	34	33
93	48	49	49	48	45	43	39	34	33	31
92	47	48	48	47	44	42	38	33	31	30
91	46	47	47	45	43	41	36	32	30	29
90	45	46	46	44	42	38	34	31	29	26
89	44	45	45	43	41	37	33	30	26	24
88	43	44	44	42	39	36	–	28	25	–
87	42	43	43	41	38	34	32	27	24	23
86	41	42	42	40	37	33	31	26	23	–
85	–	41	41	39	34	32	30	25	–	22
84	40	40	40	38	33	–	29	24	22	21
83	39	38	38	36	32	31	28	23	21	20
82	38	37	37	34	–	30	27	–	20	19
81	–	–	36	33	31	29	25	22	19	18
80	37	35	35	–	30	28	23	21	18	17
79	36	34	34	32	29	27	22	20	–	16
78	35	33	33	–	28	26	–	19	17	–
77	34	32	32	31	27	25	21	18	–	15
76	33	31	–	30	26	23	–	17	16	14
75	32	–	31	29	25	22	20	–	15	–
74	–	–	30	28	24	21	19	16	–	13
73	31	30	29	26	23	20	18	–	14	–
72	30	27	27	24	22	–	17	15	–	–
71	29	26	26	23	21	19	16	14	13	12
70	28	25	23	22	20	18	15	–	–	–
69	27	22	21	21	19	17	14	13	–	–
68	25	21	–	20	17	16	13	–	12	11
67	24	–	–	19	16	15	–	12	–	–
66	23	20	20	17	15	14	12	–	–	–
65	22	17	18	16	14	13	–	–	11	–
64	20	16	16	14	13	12	–	11	–	–
63	17	14	14	13	12	–	11	–	–	–
62	16	13	12	12	–	11	–	–	–	–
61	13	12	11	11	11	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	53	50	48	47	41	36	35	30	24	24
99	50	49	45	46	39	34	34	28	23	23
98	47	46	42	43	36	31	31	26	22	22
97	45	43	39	40	34	30	30	25	21	21
96	43	42	38	37	33	28	27	24	20	20
95	42	39	36	36	31	26	25	23	19	19
94	39	37	35	35	28	24	24	22	18	18
93	–	36	34	34	27	23	23	20	–	–
92	38	35	33	32	26	22	22	19	17	17
91	37	34	32	31	23	21	21	18	16	16
90	36	33	30	30	22	20	20	17	15	15
89	35	32	28	28	–	–	19	–	14	14
88	34	31	27	26	21	19	18	16	–	–
87	33	30	26	25	–	18	–	15	–	–
86	32	28	25	–	20	17	17	–	–	13
85	31	27	–	24	–	16	16	14	–	–
84	30	26	24	–	19	–	15	–	13	–
83	29	25	23	23	18	15	14	–	–	–
82	28	24	22	–	17	–	–	13	–	–
81	–	–	–	22	–	14	13	–	–	–
80	27	–	21	19	16	–	–	–	–	–
79	26	23	20	–	15	13	–	–	–	12
78	25	22	19	18	14	–	–	–	–	–
77	24	21	18	–	–	–	–	–	12	–
76	23	19	17	–	13	–	–	–	–	–
75	22	–	–	17	–	–	–	–	–	–
74	21	18	16	16	–	–	12	12	–	–
73	–	–	–	15	–	12	–	–	–	–
72	20	17	15	14	12	–	–	–	–	–
71	19	16	–	–	–	–	–	–	–	–
70	18	15	14	13	–	–	–	–	–	–
69	17	14	–	–	–	–	–	–	–	11
68	16	13	13	–	–	–	–	–	–	–
67	–	–	–	–	11	11	11	11	11	–
66	15	–	–	12	–	–	–	–	–	–
65	14	12	12	–	–	–	–	–	–	–
64	13	–	–	11	–	–	–	–	–	–
63	–	–	11	–	–	–	–	–	–	–
62	12	11	–	–	–	–	–	–	–	–
61	11	–	–	–	–	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	57	61	62	60	59	56	55	51	46	43
99	56	60	59	59	57	55	53	48	43	41
98	54	57	56	56	54	53	50	45	40	39
97	53	54	55	54	53	50	47	43	38	37
96	51	53	53	53	51	48	44	40	37	35
95	50	52	52	52	48	46	42	38	35	34
94	49	50	51	50	46	44	41	35	34	33
93	48	49	49	48	45	43	39	34	33	31
92	47	48	48	47	44	42	38	33	31	30
91	46	47	47	45	43	41	36	32	30	29
90	45	46	46	44	42	38	34	31	29	26
89	44	45	45	43	41	37	33	30	26	24
88	43	44	44	42	39	36	–	28	25	–
87	42	43	43	41	38	34	32	27	24	23
86	41	42	42	40	37	33	31	26	23	–
85	–	41	41	39	34	32	30	25	–	22
84	40	40	40	38	33	–	29	24	22	21
83	39	38	38	36	32	31	28	23	21	20
82	38	37	37	34	–	30	27	–	20	19
81	–	–	36	33	31	29	25	22	19	18
80	37	35	35	–	30	28	23	21	18	17
79	36	34	34	32	29	27	22	20	–	16
78	35	33	33	–	28	26	–	19	17	–
77	34	32	32	31	27	25	21	18	–	15
76	33	31	–	30	26	23	–	17	16	14
75	32	–	31	29	25	22	20	–	15	–
74	–	–	30	28	24	21	19	16	–	13
73	31	30	29	26	23	20	18	–	14	–
72	30	27	27	24	22	–	17	15	–	–
71	29	26	26	23	21	19	16	14	13	12
70	28	25	23	22	20	18	15	–	–	–
69	27	22	21	21	19	17	14	13	–	–
68	25	21	–	20	17	16	13	–	12	11
67	24	–	–	19	16	15	–	12	–	–
66	23	20	20	17	15	14	12	–	–	–
65	22	17	18	16	14	13	–	–	11	–
64	20	16	16	14	13	12	–	11	–	–
63	17	14	14	13	12	–	11	–	–	–
62	16	13	12	12	–	11	–	–	–	–
61	13	12	11	11	11	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4

Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	53	50	48	47	41	36	35	30	24	24
99	50	49	45	46	39	34	34	28	23	23
98	47	46	42	43	36	31	31	26	22	22
97	45	43	39	40	34	30	30	25	21	21
96	43	42	38	37	33	28	27	24	20	20
95	42	39	36	36	31	26	25	23	19	19
94	39	37	35	35	28	24	24	22	18	18
93	–	36	34	34	27	23	23	20	–	–
92	38	35	33	32	26	22	22	19	17	17
91	37	34	32	31	23	21	21	18	16	16
90	36	33	30	30	22	20	20	17	15	15
89	35	32	28	28	–	–	19	–	14	14
88	34	31	27	26	21	19	18	16	–	–
87	33	30	26	25	–	18	–	15	–	–
86	32	28	25	–	20	17	17	–	–	13
85	31	27	–	24	–	16	16	14	–	–
84	30	26	24	–	19	–	15	–	13	–
83	29	25	23	23	18	15	14	–	–	–
82	28	24	22	–	17	–	–	13	–	–
81	–	–	–	22	–	14	13	–	–	–
80	27	–	21	19	16	–	–	–	–	–
79	26	23	20	–	15	13	–	–	–	12
78	25	22	19	18	14	–	–	–	–	–
77	24	21	18	–	–	–	–	–	12	–
76	23	19	17	–	13	–	–	–	–	–
75	22	–	–	17	–	–	–	–	–	–
74	21	18	16	16	–	–	12	12	–	–
73	–	–	–	15	–	12	–	–	–	–
72	20	17	15	14	12	–	–	–	–	–
71	19	16	–	–	–	–	–	–	–	–
70	18	15	14	13	–	–	–	–	–	–
69	17	14	–	–	–	–	–	–	–	11
68	16	13	13	–	–	–	–	–	–	–
67	–	–	–	–	11	11	11	11	11	–
66	15	–	–	12	–	–	–	–	–	–
65	14	12	12	–	–	–	–	–	–	–
64	13	–	–	11	–	–	–	–	–	–
63	–	–	11	–	–	–	–	–	–	–
62	12	11	–	–	–	–	–	–	–	–
61	11	–	–	–	–	–	–	–	–	–
60	10	10	10	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4