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ACFT 3-Rep Max Deadlift score chart
The result needed for each score in the 3-Rep Max Deadlift, by age band, for men and women. Higher results earn more points. A result between two listed values earns the points of the lower listed result. (The Army’s tables do not state this rule; it is how we read them.)
Tables: as of 23 Mar 2022, valid through 31 May 2025. Source: ACFT Scoring Scales (ACFT_scoring_scales_220323.pdf).
Minimum for 60 and 100 points
| Age | 60 points | 100 points |
|---|---|---|
| 17-21 | 140 | 340 |
| 22-26 | 140 | 340 |
| 27-31 | 140 | 340 |
| 32-36 | 140 | 340 |
| 37-41 | 140 | 340 |
| 42-46 | 140 | 340 |
| 47-51 | 140 | 330 |
| 52-56 | 140 | 290 |
| 57-61 | 140 | 250 |
| 62+ | 140 | 230 |
| Age | 60 points | 100 points |
|---|---|---|
| 17-21 | 120 | 210 |
| 22-26 | 120 | 230 |
| 27-31 | 120 | 230 |
| 32-36 | 120 | 230 |
| 37-41 | 120 | 210 |
| 42-46 | 120 | 210 |
| 47-51 | 120 | 190 |
| 52-56 | 120 | 190 |
| 57-61 | 120 | 170 |
| 62+ | 120 | 170 |
Male: full table
| Points | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 340 | 340 | 340 | 340 | 340 | 340 | 330 | 290 | 250 | 230 |
| 99 | 330 | 330 | 330 | 330 | 330 | 330 | 320 | 280 | 240 | 220 |
| 98 | – | – | – | – | – | – | 310 | 270 | 230 | 210 |
| 97 | – | – | – | – | – | 320 | 300 | 260 | 220 | – |
| 96 | 320 | – | – | – | – | 310 | 290 | 250 | 210 | – |
| 95 | 310 | – | – | – | 320 | 300 | 280 | 240 | – | 200 |
| 94 | – | – | – | – | 310 | 290 | 270 | 230 | 200 | 190 |
| 93 | 300 | – | – | 320 | 300 | 280 | 260 | 220 | 190 | 180 |
| 92 | – | 320 | – | – | 290 | 270 | 250 | – | – | 170 |
| 91 | 290 | – | 320 | 310 | 280 | 260 | 240 | – | 180 | – |
| 90 | 280 | 310 | 310 | 300 | 270 | – | 230 | 210 | – | – |
| 89 | – | 290 | 300 | 290 | – | 250 | 220 | – | 170 | – |
| 88 | – | 280 | 290 | 280 | 260 | – | – | 200 | – | – |
| 87 | 270 | – | 280 | 270 | – | 240 | 210 | – | – | – |
| 86 | – | 270 | – | – | 250 | – | – | 190 | – | – |
| 85 | – | – | 270 | 260 | – | 230 | 200 | 180 | – | – |
| 84 | 260 | 260 | 260 | – | 240 | 220 | – | 170 | – | – |
| 83 | 250 | – | – | 250 | – | – | 190 | – | – | – |
| 82 | 240 | – | – | – | 230 | – | – | – | – | 160 |
| 81 | – | 250 | 250 | 240 | 220 | 210 | 180 | – | – | – |
| 80 | – | – | – | – | – | – | 170 | – | – | – |
| 79 | 230 | 240 | 240 | 230 | – | 200 | – | 160 | 160 | – |
| 78 | – | – | – | – | 210 | – | 160 | – | – | – |
| 77 | 220 | 230 | 230 | 220 | – | 190 | – | – | – | – |
| 76 | – | – | – | – | 200 | 180 | – | – | – | – |
| 75 | – | 220 | 220 | 210 | – | 170 | – | – | – | – |
| 74 | 210 | – | – | – | 190 | – | – | – | – | – |
| 73 | – | 210 | 210 | 200 | – | 160 | – | – | – | – |
| 72 | 200 | – | – | – | 180 | – | – | – | – | 150 |
| 71 | – | 200 | 200 | 190 | 170 | – | – | – | 150 | – |
| 70 | – | 190 | 190 | 180 | 160 | – | 150 | 150 | – | – |
| 69 | 190 | 180 | 180 | 170 | – | 150 | – | – | – | – |
| 68 | 180 | – | 170 | 160 | 150 | – | – | – | – | – |
| 67 | 170 | 170 | – | – | – | – | – | – | – | – |
| 66 | – | – | – | 150 | – | – | – | – | – | – |
| 65 | – | 160 | 160 | – | – | – | – | – | – | – |
| 64 | 160 | – | – | – | – | – | – | – | – | – |
| 63 | – | – | 150 | – | – | – | – | – | – | – |
| 61 | 150 | 150 | – | – | – | – | – | – | – | – |
| 60 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 | 140 |
| 50 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 |
| 40 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 |
| 30 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 |
| 20 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
| 10 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 |
| 0 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 |
Female: full table
| Points | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 210 | 230 | 230 | 230 | 210 | 210 | 190 | 190 | 170 | 170 |
| 99 | – | 220 | 220 | 220 | 200 | 200 | 180 | 180 | 160 | 160 |
| 98 | 200 | 210 | 210 | 210 | – | 190 | – | 170 | – | – |
| 97 | 190 | – | – | – | 190 | – | 170 | 160 | – | – |
| 96 | – | 200 | – | 200 | – | 180 | – | – | – | – |
| 95 | – | – | 200 | 190 | 180 | 170 | – | – | – | – |
| 94 | 180 | 190 | 190 | – | – | – | – | – | – | – |
| 93 | – | – | – | 180 | 170 | – | – | – | – | – |
| 91 | 170 | 180 | 180 | 170 | – | – | – | – | – | – |
| 90 | – | – | – | – | 160 | 160 | 160 | 150 | 150 | 150 |
| 89 | – | 170 | 170 | – | – | – | – | – | – | – |
| 88 | – | – | – | 160 | – | – | – | – | – | – |
| 87 | 160 | 160 | – | – | – | – | – | – | – | – |
| 86 | – | – | 160 | – | – | – | – | – | – | – |
| 80 | – | – | – | – | – | – | – | 140 | 140 | 140 |
| 79 | – | – | 150 | 150 | 150 | 150 | 150 | – | – | – |
| 78 | 150 | 150 | – | – | – | – | – | – | – | – |
| 73 | – | – | – | – | – | – | 140 | – | – | – |
| 72 | – | – | – | – | – | 140 | – | – | – | 130 |
| 71 | 140 | 140 | 140 | 140 | 140 | – | – | – | 130 | – |
| 70 | – | – | – | – | – | – | – | 130 | – | – |
| 67 | – | – | – | – | – | – | 130 | – | – | – |
| 65 | – | – | – | – | 130 | 130 | – | – | – | – |
| 64 | 130 | 130 | 130 | 130 | – | – | – | – | – | – |
| 60 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 | 120 |
| 50 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 | 110 |
| 40 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
| 30 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 | 90 |
| 20 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 |
| 10 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 | 70 |
| 0 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
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