PT Score Desk

AFT calculator

Army Fitness Test scoring for the five events, by age band and sex. Enter your results to get points per event, your total out of 500, and whether you meet the 60-per-event and total requirements.

Scoring information only, not medical or training advice. Talk to a qualified health professional before starting a new training program.

Tables: effective 1 Jun 2025. Source: AFT Scoring Scales (AFT_Scoring_Scales_250601.pdf).

About you
AFT tables apply from 1 Jun 2025. Leave blank for today.
17 or older
The combat standard uses the male scoring column for everyone.
Your results
lbs
reps in 2:00
minutes:seconds, e.g. 15:30
minutes:seconds, e.g. 15:30
minutes:seconds, e.g. 15:30

Nothing you enter leaves your device: there are no accounts, no storage and no tracking of results.

How the score is worked out

  • Each event is scored 0 to 100 from the official table for your age band and sex. If your result falls between two listed values, you earn the points of the lower listed result. The Army’s tables do not state this rule; it is how we read them.
  • General standard: at least 60 points in every event and at least 300 total. Combat standard: at least 60 points in every event and at least 350 total. The combat standard is sex-neutral and uses the male column.
  • Age bands are 17–21, 22–26, 27–31, 32–36, 37–41, 42–46, 47–51, 52–56, 57–61 and 62 and over.
  • Full tables: AFT score charts. Older rules: ACFT vs AFT.