AFT score chart
Choose an event to see the full table: the result needed for each point value, for every age band, for men and women. Or use the calculator.
Tables: effective 1 Jun 2025. Source: AFT Scoring Scales (AFT_Scoring_Scales_250601.pdf).
3-Rep Max Deadlift
Unit: lbs. Higher is better.
Hand-Release Push-up
Unit: reps in 2:00. Higher is better.
Sprint-Drag-Carry
Unit: m:ss. Lower is better.
Plank
Unit: m:ss. Higher is better.
Two-Mile Run
Unit: m:ss. Lower is better.