Home › AFT score charts › Plank

AFT Plank score chart

The result needed for each score in the Plank, by age band, for men and women. Higher results earn more points. A result between two listed values earns the points of the lower listed result. (The Army’s tables do not state this rule; it is how we read them.)

Tables: effective 1 Jun 2025. Source: AFT Scoring Scales (AFT_Scoring_Scales_250601.pdf).

The male column (headed “M | C” in the official table) is also the sex-neutral combat standard column.

Minimum for 60 and 100 points

Plank: result needed for 60 and 100 points (male)
Age	60 points	100 points
17-21	1:30	3:40
22-26	1:25	3:35
27-31	1:20	3:30
32-36	1:15	3:25
37-41	1:10	3:20
42-46	1:10	3:20
47-51	1:10	3:20
52-56	1:10	3:20
57-61	1:10	3:20
62+	1:10	3:20

Plank: result needed for 60 and 100 points (female)
Age	60 points	100 points
17-21	1:30	3:40
22-26	1:25	3:35
27-31	1:20	3:30
32-36	1:15	3:25
37-41	1:10	3:20
42-46	1:10	3:20
47-51	1:10	3:20
52-56	1:10	3:20
57-61	1:10	3:20
62+	1:10	3:20

Male and combat standard: full table

Plank: male and combat standard (m:ss)
Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	3:40	3:35	3:30	3:25	3:20	3:20	3:20	3:20	3:20	3:20
99	3:37	3:32	3:27	3:22	3:17	3:17	3:17	3:17	3:17	3:17
98	3:34	3:29	3:24	3:19	3:14	3:14	3:14	3:14	3:14	3:14
97	3:30	3:25	3:20	3:15	3:10	3:10	3:10	3:10	3:10	3:10
96	3:27	3:22	3:17	3:12	3:07	3:07	3:07	3:07	3:07	3:07
95	3:24	3:19	3:14	3:09	3:04	3:04	3:04	3:04	3:04	3:04
94	3:21	3:16	3:11	3:06	3:01	3:01	3:01	3:01	3:01	3:01
93	3:17	3:12	3:07	3:02	2:57	2:57	2:57	2:57	2:57	2:57
92	3:14	3:09	3:04	2:59	2:54	2:54	2:54	2:54	2:54	2:54
91	3:11	3:06	3:01	2:56	2:51	2:51	2:51	2:51	2:51	2:51
90	3:08	3:03	2:58	2:53	2:47	2:47	2:47	2:47	2:47	2:47
89	3:04	2:59	2:54	2:49	2:44	2:44	2:44	2:44	2:44	2:44
88	3:01	2:56	2:51	2:46	2:41	2:41	2:41	2:41	2:41	2:41
87	2:58	2:53	2:48	2:43	2:38	2:38	2:38	2:38	2:38	2:38
86	2:55	2:50	2:45	2:40	2:35	2:35	2:35	2:35	2:35	2:35
85	2:51	2:46	2:41	2:36	2:31	2:31	2:31	2:31	2:31	2:31
84	2:48	2:43	2:38	2:33	2:28	2:28	2:28	2:28	2:28	2:28
83	2:45	2:40	2:35	2:30	2:25	2:25	2:25	2:25	2:25	2:25
82	2:41	2:37	2:31	2:27	2:22	2:22	2:22	2:22	2:22	2:22
81	2:38	2:33	2:28	2:23	2:18	2:18	2:18	2:18	2:18	2:18
80	2:35	2:30	2:25	2:20	2:15	2:15	2:15	2:15	2:15	2:15
79	2:32	2:27	2:22	2:17	2:12	2:12	2:12	2:12	2:12	2:12
78	2:29	2:23	2:18	2:13	2:08	2:08	2:08	2:08	2:08	2:08
77	2:25	2:20	2:15	2:10	2:05	2:05	2:05	2:05	2:05	2:05
76	2:22	2:17	2:12	2:07	2:02	2:02	2:02	2:02	2:02	2:02
75	2:19	2:14	2:09	2:04	1:59	1:59	1:59	1:59	1:59	1:59
74	2:15	2:10	2:06	2:00	1:56	1:56	1:56	1:56	1:56	1:56
73	2:12	2:07	2:02	1:57	1:52	1:52	1:52	1:52	1:52	1:52
72	2:09	2:04	1:59	1:54	1:49	1:49	1:49	1:49	1:49	1:49
71	2:06	2:01	1:56	1:51	1:46	1:46	1:46	1:46	1:46	1:46
70	2:02	1:58	1:52	1:47	1:42	1:42	1:42	1:42	1:42	1:42
69	1:59	1:54	1:49	1:44	1:39	1:39	1:39	1:39	1:39	1:39
68	1:56	1:51	1:46	1:41	1:36	1:36	1:36	1:36	1:36	1:36
67	1:53	1:48	1:43	1:38	1:33	1:33	1:33	1:33	1:33	1:33
66	1:49	1:45	1:39	1:35	1:30	1:30	1:30	1:30	1:30	1:30
65	1:46	1:41	1:36	1:31	1:26	1:26	1:26	1:26	1:26	1:26
64	1:43	1:38	1:33	1:28	1:23	1:23	1:23	1:23	1:23	1:23
63	1:40	1:35	1:30	1:25	1:20	1:20	1:20	1:20	1:20	1:20
62	1:37	1:32	1:26	1:22	1:16	1:16	1:16	1:16	1:16	1:16
61	1:33	1:28	1:23	1:18	1:13	1:13	1:13	1:13	1:13	1:13
60	1:30	1:25	1:20	1:15	1:10	1:10	1:10	1:10	1:10	1:10
58	1:29	1:24	1:19	1:14	1:09	1:09	1:09	1:09	1:09	1:09
56	1:28	1:23	1:18	1:13	1:08	1:08	1:08	1:08	1:08	1:08
54	1:27	1:22	1:17	1:12	1:07	1:07	1:07	1:07	1:07	1:07
52	1:26	1:21	1:16	1:11	1:06	1:06	1:06	1:06	1:06	1:06
50	1:25	1:20	1:15	1:10	1:05	1:05	1:05	1:05	1:05	1:05
48	1:24	1:19	1:14	1:09	1:04	1:04	1:04	1:04	1:04	1:04
46	1:23	1:18	1:13	1:08	1:03	1:03	1:03	1:03	1:03	1:03
44	1:22	1:17	1:12	1:07	1:02	1:02	1:02	1:02	1:02	1:02
42	1:21	1:16	1:11	1:06	1:01	1:01	1:01	1:01	1:01	1:01
40	1:20	1:15	1:10	1:05	1:00	1:00	1:00	1:00	1:00	1:00
38	1:19	1:14	1:09	1:04	0:59	0:59	0:59	0:59	0:59	0:59
36	1:18	1:13	1:08	1:03	0:58	0:58	0:58	0:58	0:58	0:58
34	1:17	1:12	1:07	1:02	0:57	0:57	0:57	0:57	0:57	0:57
32	1:16	1:11	1:06	1:01	0:56	0:56	0:56	0:56	0:56	0:56
30	1:15	1:10	1:05	1:00	0:55	0:55	0:55	0:55	0:55	0:55
28	1:14	1:09	1:04	0:59	0:54	0:54	0:54	0:54	0:54	0:54
26	1:13	1:08	1:03	0:58	0:53	0:53	0:53	0:53	0:53	0:53
24	1:12	1:07	1:02	0:57	0:52	0:52	0:52	0:52	0:52	0:52
22	1:11	1:06	1:01	0:56	0:51	0:51	0:51	0:51	0:51	0:51
20	1:10	1:05	1:00	0:55	0:50	0:50	0:50	0:50	0:50	0:50
18	1:09	1:04	0:59	0:54	0:49	0:49	0:49	0:49	0:49	0:49
16	1:08	1:03	0:58	0:53	0:48	0:48	0:48	0:48	0:48	0:48
14	1:07	1:02	0:57	0:52	0:47	0:47	0:47	0:47	0:47	0:47
12	1:06	1:01	0:56	0:51	0:46	0:46	0:46	0:46	0:46	0:46
10	1:05	1:00	0:55	0:50	0:45	0:45	0:45	0:45	0:45	0:45
8	1:04	0:59	0:54	0:49	0:44	0:44	0:44	0:44	0:44	0:44
6	1:03	0:58	0:53	0:48	0:43	0:43	0:43	0:43	0:43	0:43
4	1:02	0:57	0:52	0:47	0:42	0:42	0:42	0:42	0:42	0:42
2	1:01	0:56	0:51	0:46	0:41	0:41	0:41	0:41	0:41	0:41
0	1:00	0:55	0:50	0:45	0:40	0:40	0:40	0:40	0:40	0:40

Female: full table

Plank: female (m:ss)
Points	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	3:40	3:35	3:30	3:25	3:20	3:20	3:20	3:20	3:20	3:20
99	3:37	3:32	3:27	3:22	3:17	3:17	3:17	3:17	3:17	3:17
98	3:34	3:29	3:24	3:19	3:14	3:14	3:14	3:14	3:14	3:14
97	3:30	3:25	3:20	3:15	3:10	3:10	3:10	3:10	3:10	3:10
96	3:27	3:22	3:17	3:12	3:07	3:07	3:07	3:07	3:07	3:07
95	3:24	3:19	3:14	3:09	3:04	3:04	3:04	3:04	3:04	3:04
94	3:21	3:16	3:11	3:06	3:01	3:01	3:01	3:01	3:01	3:01
93	3:17	3:12	3:07	3:02	2:57	2:57	2:57	2:57	2:57	2:57
92	3:14	3:09	3:04	2:59	2:54	2:54	2:54	2:54	2:54	2:54
91	3:11	3:06	3:01	2:56	2:51	2:51	2:51	2:51	2:51	2:51
90	3:08	3:03	2:58	2:53	2:47	2:47	2:47	2:47	2:47	2:47
89	3:04	2:59	2:54	2:49	2:44	2:44	2:44	2:44	2:44	2:44
88	3:01	2:56	2:51	2:46	2:41	2:41	2:41	2:41	2:41	2:41
87	2:58	2:53	2:48	2:43	2:38	2:38	2:38	2:38	2:38	2:38
86	2:55	2:50	2:45	2:40	2:35	2:35	2:35	2:35	2:35	2:35
85	2:51	2:46	2:41	2:36	2:31	2:31	2:31	2:31	2:31	2:31
84	2:48	2:43	2:38	2:33	2:28	2:28	2:28	2:28	2:28	2:28
83	2:45	2:40	2:35	2:30	2:25	2:25	2:25	2:25	2:25	2:25
82	2:41	2:37	2:31	2:27	2:22	2:22	2:22	2:22	2:22	2:22
81	2:38	2:33	2:28	2:23	2:18	2:18	2:18	2:18	2:18	2:18
80	2:35	2:30	2:25	2:20	2:15	2:15	2:15	2:15	2:15	2:15
79	2:32	2:27	2:22	2:17	2:12	2:12	2:12	2:12	2:12	2:12
78	2:29	2:23	2:18	2:13	2:08	2:08	2:08	2:08	2:08	2:08
77	2:25	2:20	2:15	2:10	2:05	2:05	2:05	2:05	2:05	2:05
76	2:22	2:17	2:12	2:07	2:02	2:02	2:02	2:02	2:02	2:02
75	2:19	2:14	2:09	2:04	1:59	1:59	1:59	1:59	1:59	1:59
74	2:15	2:10	2:06	2:00	1:56	1:56	1:56	1:56	1:56	1:56
73	2:12	2:07	2:02	1:57	1:52	1:52	1:52	1:52	1:52	1:52
72	2:09	2:04	1:59	1:54	1:49	1:49	1:49	1:49	1:49	1:49
71	2:06	2:01	1:56	1:51	1:46	1:46	1:46	1:46	1:46	1:46
70	2:02	1:58	1:52	1:47	1:42	1:42	1:42	1:42	1:42	1:42
69	1:59	1:54	1:49	1:44	1:39	1:39	1:39	1:39	1:39	1:39
68	1:56	1:51	1:46	1:41	1:36	1:36	1:36	1:36	1:36	1:36
67	1:53	1:48	1:43	1:38	1:33	1:33	1:33	1:33	1:33	1:33
66	1:49	1:45	1:39	1:35	1:30	1:30	1:30	1:30	1:30	1:30
65	1:46	1:41	1:36	1:31	1:26	1:26	1:26	1:26	1:26	1:26
64	1:43	1:38	1:33	1:28	1:23	1:23	1:23	1:23	1:23	1:23
63	1:40	1:35	1:30	1:25	1:20	1:20	1:20	1:20	1:20	1:20
62	1:37	1:32	1:26	1:22	1:16	1:16	1:16	1:16	1:16	1:16
61	1:33	1:28	1:23	1:18	1:13	1:13	1:13	1:13	1:13	1:13
60	1:30	1:25	1:20	1:15	1:10	1:10	1:10	1:10	1:10	1:10
58	1:29	1:24	1:19	1:14	1:09	1:09	1:09	1:09	1:09	1:09
56	1:28	1:23	1:18	1:13	1:08	1:08	1:08	1:08	1:08	1:08
54	1:27	1:22	1:17	1:12	1:07	1:07	1:07	1:07	1:07	1:07
52	1:26	1:21	1:16	1:11	1:06	1:06	1:06	1:06	1:06	1:06
50	1:25	1:20	1:15	1:10	1:05	1:05	1:05	1:05	1:05	1:05
48	1:24	1:19	1:14	1:09	1:04	1:04	1:04	1:04	1:04	1:04
46	1:23	1:18	1:13	1:08	1:03	1:03	1:03	1:03	1:03	1:03
44	1:22	1:17	1:12	1:07	1:02	1:02	1:02	1:02	1:02	1:02
42	1:21	1:16	1:11	1:06	1:01	1:01	1:01	1:01	1:01	1:01
40	1:20	1:15	1:10	1:05	1:00	1:00	1:00	1:00	1:00	1:00
38	1:19	1:14	1:09	1:04	0:59	0:59	0:59	0:59	0:59	0:59
36	1:18	1:13	1:08	1:03	0:58	0:58	0:58	0:58	0:58	0:58
34	1:17	1:12	1:07	1:02	0:57	0:57	0:57	0:57	0:57	0:57
32	1:16	1:11	1:06	1:01	0:56	0:56	0:56	0:56	0:56	0:56
30	1:15	1:10	1:05	1:00	0:55	0:55	0:55	0:55	0:55	0:55
28	1:14	1:09	1:04	0:59	0:54	0:54	0:54	0:54	0:54	0:54
26	1:13	1:08	1:03	0:58	0:53	0:53	0:53	0:53	0:53	0:53
24	1:12	1:07	1:02	0:57	0:52	0:52	0:52	0:52	0:52	0:52
22	1:11	1:06	1:01	0:56	0:51	0:51	0:51	0:51	0:51	0:51
20	1:10	1:05	1:00	0:55	0:50	0:50	0:50	0:50	0:50	0:50
18	1:09	1:04	0:59	0:54	0:49	0:49	0:49	0:49	0:49	0:49
16	1:08	1:03	0:58	0:53	0:48	0:48	0:48	0:48	0:48	0:48
14	1:07	1:02	0:57	0:52	0:47	0:47	0:47	0:47	0:47	0:47
12	1:06	1:01	0:56	0:51	0:46	0:46	0:46	0:46	0:46	0:46
10	1:05	1:00	0:55	0:50	0:45	0:45	0:45	0:45	0:45	0:45
8	1:04	0:59	0:54	0:49	0:44	0:44	0:44	0:44	0:44	0:44
6	1:03	0:58	0:53	0:48	0:43	0:43	0:43	0:43	0:43	0:43
4	1:02	0:57	0:52	0:47	0:42	0:42	0:42	0:42	0:42	0:42
2	1:01	0:56	0:51	0:46	0:41	0:41	0:41	0:41	0:41	0:41
0	1:00	0:55	0:50	0:45	0:40	0:40	0:40	0:40	0:40	0:40

Other events: 3-Rep Max Deadlift · Hand-Release Push-up · Sprint-Drag-Carry · Two-Mile Run

Score calculator